Thu, May-01-08, 11:14
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Senior Member
Posts: 5,936
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Plan: keto ancestral/IF
Stats: 330/189/140
BF:
Progress: 74%
Location: Southwestern Washington
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Per meal? Wow. I guess if I do switch over from Atkins, that is going to be a real change for me - maybe I need to start trying to move that protein level up a bit now just to get used to it to try and incorporate that amount of protein in each meal while I am awaiting the book. Boy - I am going to have to rethink my caloric intake and how I do the whole calorie thing, I can see. Interesting.
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