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Cathy's journey to fitness.

My P.L.A.N.

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Wed, Oct-25-06, 11:19

cathy44 is offline

DRAGON SLAYER

Posts: 10,868

Plan: yep- its a plan
Stats: 245/000/160 Female 62

Female 62

BF:sz24/ sz16/ sz8
Progress: 288%

Location: Central Washington

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Cathy's journey to fitness.

Okay.. Finally decided to start a gym log.

My workouts for the week so far:

Monday, 10/23--
35 mins elliptical, on 'wtloss' wrkout-- 2 mins incline 8/intensity level 9 then switches to 2 mins incline 13/intensity level 9-- repeat for 30 mins, 5 min cool down.

bicep and tricep curls, free weights, 8 lbs== 15 reps X2

Arm machines... (gotta write down the names.. I am so retarded)

Roll Eyes (Sarcastic)

-----------------------------

Tuesday, 10/24--
10 min walk, 25 min jog (outdoors), 5 min walk

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Last edited by cathy44 : Thu, Oct-26-06 at 09:09.

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