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  #1   ^
Old Tue, Aug-17-04, 16:24
D-Mac D-Mac is offline
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Posts: 651
 
Plan: xxxxx
Stats: 199/199/199 Male 72
BF:
Progress: 11%
Location: C
Default 5 Spice Sizzle

5 SPICE SIZZLE

Ingredients

6 Asparagus Spears * 2.82g
8 Baby Portabello Mushrooms * 2.56g
1 Pinch Coarse Kosher Salt * 0g
4 Cranks Black Pepper * 0g
1/8 t. 5 Spice Powder * 0g
1/8 t. Fresh Ginger Minced Fine * .045g
2 Cloves Garlic Minced Fine * 1.98g
1/8 C. Sesame Oil * 0g
1/8 C. Water * 0g

Total Carbs * 7.405g

As a side dish this will serve 2 people ~ *3.7g per serving



Preparation

Rinse asparagus in cold water and place in middle of sauté pan. Brush off Portabello mushrooms and score caps with the tines of a fork. Drizzle sesame oil on top and sprinkle with salt, 5 spice powder, ginger, garlic and pepper. Sauté for 10 minutes on medium low heat until the asparagus gets a nice tan. Add the water *CAREFULLY* and quickly cover pan with tight lid. steam for 5 minutes and serve as a side dish.

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  #2   ^
Old Tue, Aug-17-04, 22:35
PecanPie PecanPie is offline
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Posts: 507
 
Plan: Atkins
Stats: 273.5/236.0/160 Female 5' 4"
BF:
Progress: 33%
Location: Denver, CO, USA
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Thanks - this looks terrific.
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  #3   ^
Old Thu, Aug-19-04, 10:52
chicamala's Avatar
chicamala chicamala is offline
Senior Member
Posts: 1,118
 
Plan: Atkins
Stats: 260/215/140 Female 67 inches
BF:47.4/46.2%/20%
Progress: 38%
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That is just lovely to the eyes...and it has the old salivary juices flowing....beautiful!
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