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  #1   ^
Old Sat, Feb-09-02, 11:29
iron art iron art is offline
New Member
Posts: 2
 
Plan: CAD now Atkins NDR
Stats: 140/135/120
BF:
Progress: 25%
Post any meat stir fry( The simple sauce is the secret)

I tried this recipe from a friend; V. Claridge. My family loves it! I've tried it with chicken and pork and got rave reviews each time.

Any Meat Stir Fry

2 Cups any meat (beef, chicken, pork) cooked
1 zucchini juliened or diced
1/2 onion diced
1 clove garlic, minced
Any other stir-fry veggies you like (broccolli, snow peas, peppers, etc.)
Salt and pepper to taste

Simple Sauce

2 Tbsp. of lemon juice
1 packet of Equal
Mix and set aside

In 2 Tbsp. oil stir-fry veggies for 3-4 minutes until crisp-tender.
Add meat and cook until heated through.
Place all in a bowl and pour sauce over. Toss and serve immediately.
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  #2   ^
Old Fri, Apr-09-04, 19:53
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csolyn csolyn is offline
Senior Member
Posts: 660
 
Plan: Atkins / Isagenix/ IF
Stats: 282.5/210/160 Female 5'7
BF:71%/31.66%/20%
Progress: 59%
Location: Los Angeles, California
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Just made the simple sauce and it is DEVINE! I added seasame seed oil to it and it was even better
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  #3   ^
Old Tue, Apr-13-04, 18:16
suzzee2003 suzzee2003 is offline
Senior Member
Posts: 1,183
 
Plan: Atkins+Black Coffee
Stats: 251/250/190 Female 5 ft. 7 in.
BF:
Progress: 2%
Location: Ohio
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Added this one to my list! Sounds good!
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  #4   ^
Old Tue, Jan-04-05, 11:32
sbd4me's Avatar
sbd4me sbd4me is offline
Senior Member
Posts: 205
 
Plan: South Beach Diet
Stats: 165/127/130 Female 5'7
BF: BMI:26%/20%/20%
Progress: 109%
Location: Portland, Oregon
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I just tried this last night and it was so good! I was a little wary at first because it seemed to simple but I ended up loving it. I'm a college student and I don't have all that much time to cook so this fast and easy recipe worked out perfectly.
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