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  #1   ^
Old Sat, Jan-26-02, 07:41
smiley smiley is offline
Registered Member
Posts: 178
 
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Thumbs up Crock Pot Sloppy Joe's

Crock Pot Sloppy Joe's ( from www.LowCarbCafe.com)


3pds ground beef
1 onion finely chopped
1 green pepper seeded and chopped
2 8 oz cans tomatoe sauce no sugar
3/4 c ketchup
1 tbsp worcestershire sauce
1/4 tsp pepper
1/4 tsp garlic powder

Brown beef in a skillet and drain off fat. Put in crock pot and add
remaining ingredients. Stir thoroughly. Cover and cook on high 3-5 hrs or on low 8-10 hrs.

Total Carbs per serving-9
Makes 12 servings

Smiley
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  #2   ^
Old Sun, Jul-14-02, 14:24
Soteria's Avatar
Soteria Soteria is offline
Senior Member
Posts: 101
 
Plan: Atkins/Kaufmann
Stats: 230/203/140
BF:48
Progress: 30%
Location: Washington State
Default

Sounds yummy, but 9 grams of carbs PER SERVING seems a tad steep for me.

Bet you could use LC ketchup and make it less? Not sure where else you could cut the carbs tho.
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  #3   ^
Old Sun, Jul-28-02, 20:17
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ptjody ptjody is offline
Senior Member
Posts: 171
 
Plan: modified Atkins
Stats: 238/212/180 Female 5'4"
BF:
Progress: 45%
Location: Southwest Missouri, USA
Default

An onion has quite a few carbs, especially if it has been cooked..this causes the carb count to increase.
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  #4   ^
Old Wed, Aug-20-03, 16:08
bump bump is offline
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Posts: 50
 
Plan: atkins
Stats: 162/156/145 Female 5'9
BF:
Progress:
Default sugar freee sauce

smilely....what company makes sugar free pasta sauce? The less labels I have to read the better!!!!
bump
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