Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Aug-18-03, 11:24
toeie's Avatar
toeie toeie is offline
Senior Member
Posts: 194
 
Plan: atkins
Stats: 195/195/135 Female 5'1
BF:Blubber
Progress: 0%
Location: Margate, FL
Default Spicy CHicken

I made this last weeek and Im gonna make it tonight! Its yummy! I used Chicken Legs, but you can do it with any bone in chicken!

Ingriedients: I do alot of estimating, so make to your taste:
Chicken (any type, bone in)
Chicken wing hot sauce 1/2 cup
Olive oil 1/2 cup
Garlic Powder 1/2 tbs, to taste
Onion powder 1/2 tbs
Crushed red pepper...a few shakes :P
Salt....less than a tsp
Pepper......1 tsp


Keep tasting the sauce until its right for you!

Prepare a cookie sheet and preheat the oven to 350


Mix your favorite hot sauce(chicken wing sauce), olive oil, garlic, crushed red pepper (optional), salt, pepper, onion powder in a bowl.

Prepare the chicken then dump sauce in a ziploc bag, and throw the chicken in and moosh around and get it coated good.

Then lay the chicken on the cookie sheet and back for about an hour, or until the juices run clear.....

You can dump excess sauce from the bag over the chicken, mid cooking, or....Leave extra sauce in the mixing bowl and baste about 15 mims before you take it out of the oven!

Its fast, easy, and really spicey! Enjoy!

Last edited by toeie : Mon, Aug-18-03 at 11:26.
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Aug-20-03, 12:48
leasmom's Avatar
leasmom leasmom is offline
Senior Member
Posts: 800
 
Plan: Semi-Vegeterian LCer
Stats: 375/000/220 Female 5'5
BF:45%
Progress: 242%
Location: Tenn now in Michigan
Default

I love hot food, the hotter the better! This is right up my alley, though I may add a little more spice to mine. If I'm not crying or my tongue isn't numb, it isn't right-LOL!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Induction Recipes (Useful Save it into your PC) q8ty Breakfast Ideas 19 Wed, Jul-07-10 21:20
Lemon capers chicken scallopine Katto Main dishes 2 Sun, May-02-10 16:02
The Insulin Control diet tamarian Plan comparison 7 Wed, May-18-05 09:04
spicy chicken? JACQUIE UK Kitchen Talk 2 Mon, Aug-04-03 05:57


All times are GMT -6. The time now is 21:23.


Copyright © 2000-2021 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.