Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Thu, Aug-11-11, 23:16
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,702
Plan: Atkins
Stats: 203/171/165 Female 67 inches
Progress: 84%
Location: Japan
Default Ferrygirl's Journey to Fabulous Fitness

Recently, I've really been wanting to amp up my fitness. I have a high BF percentage - currently about 33% (I'm 5'7" and about 158 lbs). So, I want to get ripped! Well, not ripped exactly - just less ripply.

I've been exercising regularly for about a year. I started running last September, and in November, I joined a gym. I usually take a few classes a week there and work on a training menu set up for me by the trainers at the gym.

In September, I'm probably going to run in my 1st 5k (eek), so I will be training for that in the next month.

Current strength exercises:
Chest press - 18.5 kg
Seated row - 14 kg
Triceps - 1 kg
Crunch machine - 5.5 kg
Leg machine - 11.5 kg

I'm looking forward to seeing how I improve over time!
Reply With Quote
Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 03:44.

Copyright © 2000-2020 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.