Thu, Feb-23-12, 09:20
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Senior Member
Posts: 924
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Plan: Paleo/Primal
Stats: 226/181.5/150
BF:Why yes it is!
Progress: 59%
Location: Saskatoon Saskatchewan
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You're going to be OK Sephine! I'm so proud of you, you posted here to your friends how this made you feel, you DIDN'T cheat on your eating plan, and you did absolutely the right thing in reporting that HORRIBLE instructor. What a jerk! I just want to give you a piece of advice regarding panic attacks in a car...it's all OK...just signal to the right, pull over as soon as it's safe, and just SIT THERE as long as you need to. Put your four way hazards on. If someone knocks on your window to ask if you're OK, just thank them politely and say you have called for help (even if you haven't!) The feelings of panic will pass. Turn up the heat, play the radio, whatever. Big hugs to you sweetheart, don't let these jerks wreck your plans to be fit and strong!
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