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  #106   ^
Old Mon, Jan-17-05, 11:22
moondanzr's Avatar
moondanzr moondanzr is offline
Senior Member
Posts: 2,439
  
Plan: Drs Bernskins
Stats: 260/232.4/160 Female 5' 7"
BF:lots
Progress: 28%
Location: central MA
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Hi!

Last week's recap of exercise:
Dreadmill x 30 minutes x3 days
yoga-1 practice
Step goal =10,250
Actual steps =16,294=5.39 mi=922 cal= 4hr and 42 min

Todays goal is to walk dreadmill for 30 min
Hugs,
Nancy--who is lonely in here!
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  #107   ^
Old Tue, Jan-18-05, 18:04
moondanzr's Avatar
moondanzr moondanzr is offline
Senior Member
Posts: 2,439
  
Plan: Drs Bernskins
Stats: 260/232.4/160 Female 5' 7"
BF:lots
Progress: 28%
Location: central MA
Default
recap from yesterday: Dreadmill duty done.
Hugs,
Nancy who is very, very lonely in here.
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  #108   ^
Old Wed, Jan-19-05, 17:58
moondanzr's Avatar
moondanzr moondanzr is offline
Senior Member
Posts: 2,439
  
Plan: Drs Bernskins
Stats: 260/232.4/160 Female 5' 7"
BF:lots
Progress: 28%
Location: central MA
Default
30 minutes of dreadmill done!
Hugs,
Nancy
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  #109   ^
Old Sat, Jan-22-05, 11:04
jimsbride's Avatar
jimsbride jimsbride is offline
Senior Member
Posts: 1,903
  
Plan: Somersize
Stats: 291.5/259/135 Female 66 inches
BF:off the scale
Progress: 21%
Location: Western Maryland
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Hi Nancy!

Sorry for my lack in being here! This has been a rough week for me. All of my goals has slipped!

Just getting on the floor and excercising is not something that I can do very easily. Can you give me some pointers of what you do to mentally and physically help you do SOMETHING every day?

Thank you,
Michelle
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