Chicken & Broccoli (or Spinach) bake : Main dishes Forum : Active Low-Carber Forums

#16 ^

Tue, Oct-11-05, 11:37

BlitzedAng BlitzedAng is offline

{{{Kickin Ash}}}

Posts: 9,233

Plan: Atkins 1972
Stats: 223/190/160 Female 5ft8

BF:OUT OF CONTROL
Progress: 52%

Location: Fort Lauderdale, Florida

Im making this again but going to add a lil sour cream in the mix this time.

Angel

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#17 ^

Tue, Oct-11-05, 19:42

Harvey

BACK ON TRACK

Posts: 6,277

Plan: Very Low Carb
Stats: 400/264/185 Male 68 inches

BF:
Progress: 63%

Location: Westchester

Yummmmy....I made this with cauliflower and it was delish......great with chicken thighs too.

#18 ^

Sat, Oct-15-05, 18:57

Wildflowr6 Wildflowr6 is offline

Always Shining

Posts: 1,932

Plan: Atkins
Stats: 363.3/332.6/145 Female 5'7"

BF:'fraid so...
Progress: 14%

Location: Virginiaaahhh

Oh MY!!! Made this for dinner tonight.......everyone loved it! Thanks!!!

#19 ^

Sun, Oct-16-05, 08:16

BlitzedAng BlitzedAng is offline

{{{Kickin Ash}}}

Posts: 9,233

Plan: Atkins 1972
Stats: 223/190/160 Female 5ft8

BF:OUT OF CONTROL
Progress: 52%

Location: Fort Lauderdale, Florida

Ohhhhhh, Harvey I think your on the same wave length. Im going to make a pan with Cauliflower in the mix this time and put it into tupperwares. I just love this for brekki.

ANgel

#20 ^

Sun, Oct-16-05, 12:55

yenny58

Senior Member

Posts: 357

Plan: Atkins
Stats: 268/214.2/170 Female 67

BF:
Progress: 55%

Location: Gods green earth

This is going on my meal plans for the week, I will post thoughts after we have it. Thanks for the recipe!!

#21 ^

Mon, Oct-24-05, 12:20

neela26

Senior Member

Posts: 706

Plan: Semi South Beach
Stats: 167.5/138/130 Female 66.6 inches

BF:
Progress: 79%

Location: Grand Rapids, Michigan

Hubby is making this tonight (I think), I'll let you know hot it turns out.

Thanks for the recipe

#22 ^

Mon, Oct-24-05, 12:31

zajack

Senior Member

Posts: 746

Plan: atkins
Stats: 205/190/140 Female 66 inches

BF:
Progress: 23%

Location: NE Oregon

Would love to get more feedback...again...it's not my recipe..but I love knowing what people think.

#23 ^

Mon, Oct-24-05, 18:17

neela26

Senior Member

Posts: 706

Plan: Semi South Beach
Stats: 167.5/138/130 Female 66.6 inches

BF:
Progress: 79%

Location: Grand Rapids, Michigan

We made it and I really liked it! It was completely different from what we regularly eat and I think that's why we enjoyed it. I ate mine in a low carb tortilla and it was delish! I plan to make a wrap again and eat it cold for lunch tomorrow.

#24 ^

Mon, Nov-07-05, 12:11

superaunt

Senior Member

Posts: 3,410

Plan: To Stay Sane
Stats: 275/239.4/224 Female 5'3

BF:
Progress: 70%

OK. Yum!

I made this the other day, adding some artichoke hearts, and YUMMY!

Thanks for the recipe!

#25 ^

Sun, Nov-13-05, 10:56

jjb2000

Senior Member

Posts: 408

Plan: atkins
Stats: 243/238/190 Male 5'11"

BF:
Progress: 9%

Thanks for the recipe. I made it for dinner (added 1/4 cup sour cream and topped with ground pork rinds) and it was delicious.

#26 ^

Fri, Jan-20-06, 08:45

momto4boys momto4boys is offline

Senior Member

Posts: 6,656

Plan: Plant-based
Stats: 200/168/140 Female 5'3

BF:
Progress: 53%

Location: South Carolina

I really liked this.... I didn't have broccoli so I used cauliflower & spinach it was very good. I definitely think the spinach makes this dish. It kind of reminds me of the flavor of spinach dip which I love

I did use the whole bag of cauliflower and about 2 cups of spinach, and it was 1 cup of mayo.

My family liked this so much I only have one serving of leftovers. I plan on making more for me to have for breakfast or lunch

#27 ^

Sat, Feb-11-06, 03:13

bsheets

Faux-foods=Doh!Foods

Posts: 3,254

Plan: Low Carb
Stats: 216/180/154 Female 168cm

BF:
Progress: 58%

Location: Melbourne, Australia

How many servings are people getting out of this recipe?

I'll definitely be trying it in the next couple of days!

e

#28 ^

Sat, Feb-11-06, 10:00

jjb2000

Senior Member

Posts: 408

Plan: atkins
Stats: 243/238/190 Male 5'11"

BF:
Progress: 9%

We served four people (this dish and a salad) and it was all gone.

#29 ^

Sat, Feb-11-06, 10:11

emily30

Senior Member

Posts: 1,559

Plan: Atkins
Stats: 175.0/132.2/135.0 Female 5'6"

BF:less than before!
Progress: 107%

Location: Ontario, Canada

I made this last week and had it for several lunches and dinners. It is excellent!

#30 ^

Fri, Feb-24-06, 12:38

Firedancer Firedancer is offline

Senior Member

Posts: 337

Plan: IR Diet
Stats: 306/271/145 Female 66 inches

BF:Do I have to?????
Progress: 22%

Location: Ft Hood, TX

I made this a couple of days ago and added the sour cream as suggested. IT was awesome. Even my dh loved it. I made some rice on the side, so that he could mix it in his.

I also added some canadian bacon to the casserole, it gave it some extra flavor and substance.

I loved the casserole. I will be making it again

Thanks