Wed, Apr-02-14, 19:40
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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vanilla shake
freeze coconut milk (the kind in a can, not the milk replacement stuff in carton) in ice cube tray
blend:
coconut cubes- i use 1/2 tray for a great big smoothie!
about 1/2c-3/4 c almond or coconut milk (the kind in carton meant to be milk replacement)
truvia to taste
vanilla extract
options: add cinnamon, cocoa powder or different flavor extract like raspberry, banana, or orange
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