Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Set a big goal for yourself...running a 5K...running a 10K....going on a hard hike. And set small goals...like increasing the amount you lift for a given exercise...or the number of reps...or how you feel at the end of a spin class.
And always keep your eye on the big picture...fitness will enhance your enjoyment of life, and will allow you to stay active for a long time.
Not motivated, no workouts. What are you afraid of? Get some pictures of models in fashions and imagine yourself in those very outfits. Tape them on a bulletin board and make a promise to yourself that you’re tired of not being in shape. It works.