Sun, Jan-26-20, 18:12
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Those of us who are addicts are able to get some control as long AS WE'RE NOT HUNGRY. That's what this WOE gives me. No hunger. When I combine that with Time Restricted Eating, I stay full and satisfied and just tell myself not to eat after a certain time every day. Each time I'm able to do that, I give myself high marks.
You will get to your path in your own way.
Oh, and stay away from the scale. That's a hard bit.
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