Tue, Dec-17-13, 13:29
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Senior Member
Posts: 930
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Plan: Atkins Indunction (DANDR)
Stats: 205/202/130
BF:42%/???/28%
Progress: 28%
Location: Atlanta, GA
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Quote:
Originally Posted by lowcarbedd
I think I like the Bowflex....Im at the beginners level so Im not really challenged yet...Im still at 20 min. The walking challenges me...so on that Im doing well! I missed my 420 min last week by a mere 42 min. I was sick Sat and part of Sunday...that set me back.
What are kettlebballs?
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Hi Deb!
Kettlebells are weighted (5,10,20) balls that have handles. Apparently there are video workouts you follow. I've read that they are wonderful for cardio and weights. Google it and you'll see some examples.
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