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  #1   ^
Old Tue, Mar-11-03, 13:39
KoKo's Avatar
KoKo KoKo is offline
Stepford Malfunction
Posts: 25,926
 
Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
Default Spangs Favorite Museli

Spang Ah doooo believe Ah could also become ahdiccted to this museli........it's Grrreat. Very satifying too.
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  #2   ^
Old Tue, Mar-11-03, 13:43
Spang Spang is offline
Senior Member
Posts: 145
 
Plan: New Glucose Revolution (ex Montignacer!)
Stats: 155/125/120
BF:
Progress: 86%
Default

isn't it great!

it does take a bit of preparation effort... but i think it is worth it!
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  #3   ^
Old Tue, Mar-11-03, 18:06
Janeydi's Avatar
Janeydi Janeydi is offline
Senior Member
Posts: 221
 
Plan: Hybrid
Stats: 181/157/130 Female 5'4"
BF:
Progress: 47%
Location: Texas
Default Well sheesh!

Where is it???

Is it good straight? I'm doing no dairy right now...

Thanks, Amy

Don't retype the whole thing, just give me a pointer, I know it must be hiding here somewhere!
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  #4   ^
Old Tue, Mar-11-03, 18:31
KoKo's Avatar
KoKo KoKo is offline
Stepford Malfunction
Posts: 25,926
 
Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
Default

Hi Janey - its now on page 2 of Montignac recipes
I warn you this could be the CRACKCOCOAINE of montignacers


home made muesli with mixed fresh fruit

1 cup rolled oats
2/3 cup low fat milk
1 tablespoon raisins
1/2 cup of low fat plain yogurt
1/4 cup whole almonds, chopped
1 apple grated
lemon juice (optional)
mixed fresh fruit to taste (such as strawberries, pear, plum, blueberries...)

1. combine the oats, milk, and raisins in a bowl. cover and refridgerate over night
2. add the yogurt, almonds and apple - miz well
3. to serve - adjust the flavor with lemon juice. serve with fruit of choice.

Serves 2
Low GI (ie less than 30)
Info per serving (if you are into this kind of info)
Cal 365
carb 50 g
fat 11g
fiber 5g

This is courtesy of new glucose revolution book.

If you don't want to mix your fruits with the rest of your meals (a la traditional Montignac, try leaving them out!)

spang
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  #5   ^
Old Tue, Mar-11-03, 18:34
KoKo's Avatar
KoKo KoKo is offline
Stepford Malfunction
Posts: 25,926
 
Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
Default

Oh yea straight is great - however the yogurt and skim milk in the recipe would rule out the no dairy - sorry
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  #6   ^
Old Tue, Mar-11-03, 20:29
Spang Spang is offline
Senior Member
Posts: 145
 
Plan: New Glucose Revolution (ex Montignacer!)
Stats: 155/125/120
BF:
Progress: 86%
Default

If you are strictly non dairy, it would be difficult, I'm afraid.

You'd need some kind of liquid to eat it with.

You could try with soy or rice milk and yogurt, if you can get that near you.

I love this stuff
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  #7   ^
Old Wed, Mar-12-03, 08:08
daneo52 daneo52 is offline
Registered Member
Posts: 49
 
Plan: montignac
Stats: 140/140/125
BF:
Progress: 0%
Default sounds divine!

thanks for posting
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