Mon, Feb-23-04, 21:52
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Senior Member
Posts: 774
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Plan: SB
Stats: 165/130/110
BF:
Progress: 64%
Location: CT
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(hey jenna =) hope things are going well for u!)
I definitely share some concerns and also think i have some yeast problems, so if anyone could explain candida/die off symptoms, that'd be great.
I'm no expert but i think flax seed oil is beneficial to the heart 'cause of the omega-3s....also found in fatty fish, walnuts, olive oil, and yes, i'm sure in flax seeds and flax-products (like, there are cereals with flax specially added that advertise as being good for the heart)
also, about the many benefits-- may not be that noticeable and u might want to do some research first cause :
1. oregano oil can be taken internally or applied externally--as in, ingesting it won't cure athlete's foot, u have to rub it on your foot, (not sure about the acne)
and
2. it's really the high doses that will help u out with certain stuff (like on-line, some recommendations are 2-3 capsules of high potency stuff a day to cure various ailments) although the lower dose helps with minor things (bloating, etc)
just want to say to be careful/wary, that's all! and if the 50 mg helps with stalls, then maybe that's a better option that the 200 mg stuff which might be dangerous, esp if taken every day without a real reason (like candida or something)
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