I was wondering how many of you focus more on the weight loss showed on the scale or do you use some sort of method to measure your body fat %? For me, I started off paying more attention solely to body weight until I hit a serious plateau after losing 60lbs. Then, I started to focus on losing more body fat than anything else, and I'm glad I did because shifting the focus causes your body's physique to go through a beautiful physical transformation. I was just wondering what other LCers did?

Muata