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Her voice has critics, but I just noticed this TEDTalk has over 4 million views now! Dr. Phinney mentioned on a recent podcast that they have written up the TWO year results of her study, waiting for it to complete the peer-review process, and also noted it is getting easier to find journals willing to publish studies on LCHF. They also decided to go out to five years with her study.
Good Virta blog has other articles by her. https://blog.virtahealth.com
One thing she said (and Amy Berger recently said the exact same) is that she wishes Time Restricted Eating would be used for periods less than a day and that Fasting or IF be used for multi-day periods of not eating. Virta does not support Fasting, as there are not enough evidence-based studies on the result of the protein restriction. But if their patients want to limit food to a short window or OMAD, they will support that.
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
I agree with the recommended terminology, as IF always meant to me to be equal to or more than 24 hours. Time Restricted Eating (much better than Feeding . . .) to me is an eating window within a day or 24-hour period.