Mon, Apr-16-01, 21:44
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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soy milk?
I don't have a problem with dairy, so I'm not too familiar with soy milk, but lots of people like it. Just make sure you buy one that's unsweetened. I think it's pretty low in carbs in its natural, unsweetened form.
I seem to remember, eons ago, when I was a vegetarian, using a soy-lecithin spread instead of butter, and it wasn't too bad. Check out your local health food store; lots of people can't use dairy products, so they should stock alternatives. You can buy cheese made out of tofu, too; again, I have no idea how it tastes, but it might be worth trying.
Look for vegan recipies online? They must have lots of recipies for dairy-free sauces, desserts, etc.
Rachel
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