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Plan: Intuitive Eating
Stats: 290.6/290.6/180
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Saturday: hour of walking with DH around the high school neighborhoods (about 1.25 miles)
Sunday: hour of walking with DH around a local reservoir (2 miles)
Today: hour of walking with DH around a local reservoir (2 miles)
Plan: Intuitive Eating
Stats: 290.6/290.6/180
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Cough, cough. I really need to get in here more often to keep the dust down.
I walked a mile at the gym last night with DH. It's about ten laps around the indoor track. That's about 7 more laps than I thought I'd be able to do. Wow.
Plan: Intuitive Eating
Stats: 290.6/290.6/180
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Today: 20 minutes walking around the plant.
Hoping to do another stint this afternoon. Already getting addicted to the endorphin lift. I forgot how good that is and how it helps me manage my stress.
Thanks, Rick!
Edited to add: 15 more minutes walking around the plant this afternoon!