Wed, Oct-06-10, 15:57
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by vrd07
Thanks guys! I feel welcome already . Judy, I live in midtown! Moved here earlier this year and loving it so far. Anyway, I definitely agree with you that this is so much more a lifestyle change than a diet. That's why I chose SB to be honest... Although I've never been overweight, my eating habits have never been great. I do have one question... On phase 1, I sometimes substitute a sugar free starbucks latte for an afternoon snack. Is this ok? It's 90 calories.
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The latte is OK but you'll need to count the milk in it to your 2 cup dairy daily totals.
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