Wed, Aug-04-04, 09:50
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Senior Member
Posts: 267
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Plan: Atkins
Stats: 238/234/175
BF:
Progress: 6%
Location: Minnesota
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This is how Iowan informed me how it works:
Quote:
I dont know if you would be interested in doing this, but it has helped me TREMENDOUSLY! I started the egg/meat fast & some people only do it for 3 days, but I have been doing it for over a week now & have lost weight every day but one in which I stayed the same. I know others who are doing this, and having GREAT success!! I will stay on this until I lose 10 more pounds. I am in deep ketosis, and have zero appetite. I can still have my diet drinks, but I drink SOO much water If you are desperate, try it, you have nothing to lose, but the weight. Here are the rules of the egg/meat fast
THE RULES:
-Meat (of any kind) and eggs only
-a little bit of mayo (for tuna salad, deviled eggs, etc.)
-just enough fat to cook with
-spices are okay for cooking
-coffee, diet soda are okay, but you have to count them in carb count.(remember to count 1 carb for each splenda packet, and if you use creamer.)
-NO MORE THAN 5 CARBS A DAY!!!!!!!!
VITAMINS!!
Thats it in a nut shell!! This puts you in really deep ketosis! And the pounds just melt off.
After you decide to go back off of it you have to add foods in gradually, like a small salad or something, and then go from there. Its not hard at all, and I have lost 6 pounds in a little over a week. I am on another LC board and we have an egg/meat challenge, and it has really helped keep me on track!!
If you decide to do this, let me know. I can guarantee results
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This is what I am going off of. Although, as I said earlier I am not quite sure about the coffee thing. Is the coffee a "free" item or do you count that against carbs? I am counting it to be on the safe side. This morning when I checked I was not in Ketosis (just pale, pale pink) but this is normal for me right after TOM. If anyone has more info on the rules I would be open to suggestions. I am just desparate and ready to try anything. Lori
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