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  #811   ^
Old Yesterday, 16:04
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
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Posts: 1,272
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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OMFG my calves hurt. Upper-body stuff for a while...
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  #812   ^
Old Yesterday, 18:20
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,272
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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So Yeah, upper body workout. Stuck in the control room once again.
40 Arnold presses: 20x5,5,5,5,5,5,5,5
40 Hammer curls: same sets
40 Dumbbell curls: same sets
Incline push-ups: 10,10,10
One arm kettlebell rows: 35x10,5,5,5,5
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