Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Apr-21-02, 23:00
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
Default Chicken Italian Style

Chicken Italian Style

1 Servings

From Monday to Friday cookbook

1 tablespoon olive oil
1/2 cup onions, chopped
1 skinless boneless chicken breast half, cubed
1/2 tablespoon minced garlic
2 tablespoons chopped fresh parsley
2 tablespoons dry white wine
1/8 teaspoon dried oregano
1/2 cup Italian-style canned diced tomatoes
salt
freshly ground black pepper

Heat the oil in a skillet or wok. Saute the onions until they are translucent. Add the chicken breast and saute the chicken for 3 to 4 minutes.

Add the remaining ingredients to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced.

Amount Per Serving
Calories 346 Calories from Fat 138
Percent Total Calories From:
Fat 40% Protein 35% Carb. 20%

Nutrient Amount per % Daily
Serving Value
Total Fat 15 g 24%
Saturated Fat 2 g 12%
Cholesterol 80 mg 27%
Sodium 1448 mg 60%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars 0 g
Protein 30 g

Vitamin A 24% Vitamin C 54% Calcium 0% Iron 17%

Last edited by DebPenny : Sun, Apr-21-02 at 23:09.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Green Chile and Jack Chicken missbetsy Main dishes 20 Sun, Apr-30-17 07:22
Fallen and can't get up ? Wendye Countdowns, Buddies & Challenges 1054 Thu, Dec-29-05 05:37
Buffalo Style Chicken Wing Sauce Carb Count? rebe1 Atkins Diet 5 Mon, Aug-25-03 13:43
Atkins Induction Suitable Recipes Karen Main dishes 0 Sat, Jul-26-03 16:51


All times are GMT -6. The time now is 09:16.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.