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Reply  Back to story:  %80 lamb fat - zero carb before after
 
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  #1   ^
Old Tue, Jan-15-19, 16:30
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Good non-story. Zero carb tend to have very flat stomach like you.
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  #2   ^
Old Sat, Feb-02-19, 15:45
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
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SUPER AWESOME!!!

DO you envision Zero-carb as sustainable indefinitely? Or do you have plans to reintegrate SOME low-glycemic carbs (lettuce etc? )

Very well done!!!

Maybe you could tell us your stats?

Start date
Start weight
Goal met date

Typical menu (or maybe it's butter all day? )

YAY YOU!!!
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  #3   ^
Old Sun, Feb-03-19, 13:47
uberfat's Avatar
uberfat uberfat is offline
Senior Member
Posts: 229
 
Plan: mine
Stats: 222/185/143 Male 175
BF:
Progress:
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i dont consider leafy vegetables as carbs. i eat almost everyday lettuce and season veggies. 1-2 times a week cauliflower or brokkoli too when i make soup . use thai hot chili powder-raw to season my fish or meat.
i was max 110kg i think 4 year ago, low carb since 2016 probably.
sustainable yes no health and most important mental problems , usual benefits of low carb eating no side effects for me. Do i recommend ? if you feel comfortable with negative reactions from people around you absolutely
because no more counting carbs , i hate counting numbers when i eat. feels like you are on a mission and when you reach the goal you can just let it go.
with zero carb you have no carb-calorie goal, no counting
dont care about counting calories is the best thing ever.
What i can say is this, my body don't care about how much i eat or calories i take. It just lose excessive weight when it realized no need to store in my body.When i eat too much it just dumps .
daily
breakfast coffee with fat , no launch only dinner with many many faty food.
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  #4   ^
Old Sun, Feb-03-19, 14:31
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
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Quote:
Originally Posted by uberfat
i dont consider leafy vegetables as carbs. i eat almost everyday lettuce and season veggies. 1-2 times a week cauliflower or brokkoli too when i make soup . use thai hot chili powder-raw to season my fish or meat.
i was max 110kg i think 4 year ago, low carb since 2016 probably.
sustainable yes no health and most important mental problems , usual benefits of low carb eating no side effects for me. Do i recommend ? if you feel comfortable with negative reactions from people around you absolutely
because no more counting carbs , i hate counting numbers when i eat. feels like you are on a mission and when you reach the goal you can just let it go.
with zero carb you have no carb-calorie goal, no counting
dont care about counting calories is the best thing ever.
What i can say is this, my body don't care about how much i eat or calories i take. It just lose excessive weight when it realized no need to store in my body.When i eat too much it just dumps .
daily
breakfast coffee with fat , no launch only dinner with many many faty food.



Thanks, Uber! I appreciate the info!

The tighter I keep my carbs, and the higher I keep my fat, the better the scale responds. So, I agree with you completely.

Have a lovely weekend!

Jams
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