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  #1   ^
Old Wed, Jun-19-13, 12:52
Squarecube's Avatar
Squarecube Squarecube is offline
Senior Member
Posts: 877
 
Plan: atkins/paleo/IF
Stats: 186.5/159.0/160 Male 5' 11"
BF:
Progress: 104%
Location: NYC
Default Cheese Puffs

I was surfing on line on how to make cheese curls (Looking is OK, no?) and came across this comment and thought it useful.

Quote:
Hey there , I'm 3 years too late, but in case other people come looking..... A great cheese puff can be made by beating egg whites until stiff, adding in grated cheese....drop by tiny spoonfuls onto greased baking sheet.... and baking at low heat until dry and crispy, much like a cheese meringue. Make sure your cheese is well grated.....easier to do if it's frozen....


http://chowhound.chow.com/topics/490793

Last edited by Rosebud : Fri, Jul-19-13 at 19:18. Reason: Just adding the link to the original
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  #2   ^
Old Wed, Jun-19-13, 13:01
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,866
 
Plan: DDF
Stats: 202/185.4/179 Female 67
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Location: San Diego, CA
Default

Very clever! Thanks for posting that.
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  #3   ^
Old Wed, Jul-17-13, 18:00
Idealist77's Avatar
Idealist77 Idealist77 is offline
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Posts: 64
 
Plan: General Low Carb
Stats: 149/138/125 Female 5'4"
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Progress: 46%
Location: Canada
Default

Here's a recipe for 0 carb bread using eggs. Pretty much the same concept. They still have an eggy taste, but not bad.


Makes 12 rolls .
.
6 egg separated, plus 2 egg whites
1 scoop unflavored 0 carb protein powder
6 tablespoons lowfat cottage cheese
1 tablespoon granulated Splenda
1 1/2 teaspoons cream of tartar
1 teaspoon baking powder (1 1/2 tsp at high altitudes)
1/2 teaspoon baking soda
1/4 teaspoon garlic powder or dried herbs (optional)
1/4 teaspoon salt
1/8 teaspoon pepper
.
Preheat oven to 300 F with racks in the middle and bottom third. Separate eggs and prepare 2 baking sheets with parchment paper. .
.
Put all egg whites in a metal bowl and whip at high speed. When beginning to foam add cream of tartar and whip until stiff (won't fall out when you turn the bowl upside down). .
.
Put remaining ingredients (including yolks) in a Magic Bullet and mix until smooth. Add this mixture a tablespoon at a time to the whites and fold carefully until incorporated. Don't deflate the egg whites. .
.
Place 6 mounds on each cookie sheet and bake 30 minutes, rotating cookie sheets after 15 minutes. Remove from oven and let rest 5 minutes. Remove to a cooling rack to cool completely before storing. Wrap individually before freezing to prevent sticking together. .
.
Nutritional Breakdown
(per roll)
.
Calories: 51.....Carbs: 0 gram.....Protein: 6 grams.....Fat: 3 gram

http://www.skinnydipnoodles.com/blo...ip-0-carb-bread
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