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This is the begining of my fitness journal. I had been incorporating my fitness information in my regular journal, but for a faster reference, I've decided to start a "gym log".
No workout today. Despite the fact that I was going to use today as my rest day, I was incredibly sick. So I guess that I killed two birds with that one.....
Choose your outfit CAREFULLY!!!!! Do not wear size large spandex shorts. You'll be able to run more and walk less because you won't have to keep hiking the waist up from the hips and pulling the legs down to where they should be.
9 am- 1/4 run - 3/4 walk (a little more than a mile) I wanted to run more, but I've got a migraine from hell today. I wasn't going to go out, but I did.......
8:30am: Yoga and stretching.
I've started to get so tight I decided to just stretch. I needed it, and now that I'm getting un-bloated I'm feeling better.
Due to an unexpected family illness, I'm going to have to modify my workouts for approximately 4 days. I really don't want to pack up my free weights and drag them 300 miles and there is no where for me to lift. I'm thinking of increasing my cardio and incorporating some isometrics to tide me over.