[BFL] BFL 4wk Tranformation Results : Specific Exercise Plans Forum : Active Low-Carber Forums

#1 ^

Sat, Apr-20-02, 17:05

Niky Brady Niky Brady is offline

Senior Member

Posts: 431

Plan: Modified DANDR with BFL
Stats: 215/170/155 Female 5'6"

BF:gonna/bea/hardbody
Progress: 75%

Location: Las Vegas, NV

BFL 4wk Tranformation Results

Here are my progress stats for my first 4 weeks of BFL!!!

Week 1 BFL results: loss of 5 lbs. (28.5lbs total)
Week 2 BFL results: loss of 0 lbs. (28.5lbs total)
Week 3 BFL results: loss of 2.5 lbs. (31lbs total)
Week 4 BFL results: loss of 1 lb (32 lbs total)

Weight= 178.5 (was 181.2 today but I had to drink a bunch of water before the test to ensure accuracy so I should be back down to 178.5 tomorrow)

% BF= 35.4% (-1.3%)
LBM= 117.1 (+2.02lbs)

I LOST 5.5lbs OF FAT AND GAINED 2 POUNDS OF MUSCLE!!!

WWWOOOOOHHHOOOOO!!!

My first body fat testing was 3 weeks ago (wk 2). Most of my first measurements are from my first week of LC so my total loss of inches is based on the begining of my weight loss journey NOT the beginning of BFL....

NEW MEASUREMENTS:
Neck= 14.75" (-.25" ) (no change)
Bust= 36.5" (-3.5")
Chest= (under-bust/ribcage)= 33.5" (-1.5")
Waist= 33.25" (-3.75")
Hip (6" below waist)= 39.5" (-1.5")
Hip (9" below waist)= 44" (-1") (+ .75" since wk 2 maybe I measured wrong )
Thigh= (L) 25.5" (-.75") (no change), (R) 25" (-1.5")
Calf= (L) 17" (-.25"), (R) 16.75 (-.5")
Bicep= (L) 13 in (-.125 in) (no change) , (R) 13.25 (+.125")

I am ecstatic!!

2lbs of muscle in 3 weeks is great!!

I LOVE THIS WOL!!!

Last edited by Niky Brady : Sat, Apr-20-02 at 17:12.

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#2 ^

Sat, Apr-20-02, 17:33

TeriDoodle TeriDoodle is offline

Starting Over!

Posts: 3,435

Plan: Protein Power LifePlan
Stats: 182/178/150 Female 67 inches

BF:Jiggley mess
Progress: 13%

Location: Texas!!

I am in total awe Niky!!! Way to go!!! Wow.....you must be on top of the world!! Have you picked out your new thong yet??

I am so happy for you....and so glad to see all that hard work is paying off. I need a shot in the arm like this. After 2 weeks of BFL I haven't seen any changes whatsoever....measurements havent' changed, scale is only down a little bit, no real increase in strength.

But I have faith, and I have a *little* patience! I'm going the distance, I made that promise to myself.

Thanks for posting these fantastic results.... you're an inspiration!

#3 ^

Sat, Apr-20-02, 18:01

Niky Brady Niky Brady is offline

Senior Member

Posts: 431

Plan: Modified DANDR with BFL
Stats: 215/170/155 Female 5'6"

BF:gonna/bea/hardbody
Progress: 75%

Location: Las Vegas, NV

I have to admit...

Thank you for the encouragement. I cheated BFL a little bit. I am doing that ab bootcamp (3 circuits)and it works wonders.

I have added cardio everyday starting today. I do a 5min warmup before my workouts (to get the blood pumping) and my normal 20MAS afterward (to get blood pumping back through my body).

I hope to reach my goal of 170 by 5/10 but I don't think I will. That's fine as long as I still lose inches.

#4 ^

Sun, Apr-21-02, 09:42

Natrushka

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

BF:
Progress: 100%

WTG Niky! More muscle, less fat and less of you all around

Fantastic results. Keep up the great work, toots.

Nat

#5 ^

Sun, Apr-21-02, 09:58

Muse

Senior Member

Posts: 239

Plan: Atkins/ Modified BFL
Stats: 212/174/23
BF:
Progress: 40%

Location: Montreal

Don'tcha just love it,...chicka booom, chicka boom boom boom!

That's amazing Nik, Oh I can't wait to start seeing similar results! I fear that I may have measured wrong in the beginning, so it's adding a bit to my frustration...but the mirror ain't lyin'!!!

So very happy for you and look forward to following your progress!

Muse

#6 ^

Mon, Apr-22-02, 19:28

Marlaine

Senior Member

Posts: 3,833

Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"

BF:
Progress: 21%

Location: Powell River, B.C.

Great results for four weeks! I'm looking forward to following your progress. Feels GREAT, doesn't it?

Marlaine

#7 ^

Tue, Apr-23-02, 08:53

TerrieP

Guest

Posts: n/a

Plan:
Stats: //
BF:
Progress:

WTG!

Way to go! Those are great results on your 4 weeks and I betcha they keep getting better!!!

#8 ^

Wed, Apr-24-02, 23:32

Homegirl

Senior Member

Posts: 1,322

Plan: Modified Atkins
Stats: 147/128/118 Female 5'3''

BF:?/18/17
Progress: 66%

Location: Victoria, BC, Canada

Way to Go!

Keeping those stats, checking the pant-o-meter, looking in the mirror, stepping on the scale . . . It's important to keep track of EVERYTHING. Especially when you feel like nothing is happening.

Good luck on your next four weeks!