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  #16   ^
Old Mon, Dec-15-03, 19:34
korry1977's Avatar
korry1977 korry1977 is offline
Senior Member
Posts: 1,526
 
Plan: Keto
Stats: 270/265/170 Male 68 inches
BF:43%/35%/10%
Progress: 5%
Location: Houston, TX
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Did UBW this evening!
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  #17   ^
Old Mon, Dec-15-03, 20:58
Galadriell's Avatar
Galadriell Galadriell is offline
Senior Member
Posts: 1,529
 
Plan: Yudkin
Stats: 000/000/000 Female 000
BF:
Progress: 100%
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14 miles? Two years ago? I am sure, you will do it again very soon. How about a nice half-Marathon nearby? The best motivation is a copy of your registration on your fridge:-)

My best wishes...

Last edited by Galadriell : Tue, Dec-16-03 at 06:43.
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  #18   ^
Old Tue, Dec-16-03, 19:29
korry1977's Avatar
korry1977 korry1977 is offline
Senior Member
Posts: 1,526
 
Plan: Keto
Stats: 270/265/170 Male 68 inches
BF:43%/35%/10%
Progress: 5%
Location: Houston, TX
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Quote:
Originally Posted by Galadriell
14 miles? Two years ago? I am sure, you will do it again very soon. How about a nice half-Marathon nearby? The best motivation is a copy of your registration on your fridge:-)

My best wishes...



Wish I could... but my clinical rotations will start next year... no time!!! lol... will try to be faithful to the workouts though... Time, apparantly, is something I gotta to juggle with....

Thanks!
Korry

CC: Your Gymlog
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  #19   ^
Old Wed, Dec-17-03, 22:33
korry1977's Avatar
korry1977 korry1977 is offline
Senior Member
Posts: 1,526
 
Plan: Keto
Stats: 270/265/170 Male 68 inches
BF:43%/35%/10%
Progress: 5%
Location: Houston, TX
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Did LBW work out today.... my legs and low body are sore!!! (specifically my thighs and glutes!) lol!
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  #20   ^
Old Thu, Dec-18-03, 17:53
korry1977's Avatar
korry1977 korry1977 is offline
Senior Member
Posts: 1,526
 
Plan: Keto
Stats: 270/265/170 Male 68 inches
BF:43%/35%/10%
Progress: 5%
Location: Houston, TX
Default

jogged today... sloppy!

no a good day..

1st round: 5min jog / 2.5 rest
2nd round: 4min jog/ 4.5 rest
3rd round: 4 min jog / 5 rest

25 min total

I guess its because I did LBW yesterday... probably shouldnt do that, (...and yes, I do know better ) after w/o my legs..
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  #21   ^
Old Thu, Dec-18-03, 17:54
korry1977's Avatar
korry1977 korry1977 is offline
Senior Member
Posts: 1,526
 
Plan: Keto
Stats: 270/265/170 Male 68 inches
BF:43%/35%/10%
Progress: 5%
Location: Houston, TX
Default

drop to 3 min jog / 3 min rest routine next week... (sunday or monday)
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  #22   ^
Old Wed, Dec-24-03, 10:32
korry1977's Avatar
korry1977 korry1977 is offline
Senior Member
Posts: 1,526
 
Plan: Keto
Stats: 270/265/170 Male 68 inches
BF:43%/35%/10%
Progress: 5%
Location: Houston, TX
Default

will do UBW today...
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