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  #136   ^
Old Fri, Feb-09-24, 04:31
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
Originally Posted by Key Tones
Thank you Janet! I just logged in. I don’t have time to look around tonight, but will check it out!

Hi KeyTones/Kathy, hope you can look around this weekend when you have some time away from work. Sent you a message in Chat (upper right, two dialogue bubbles). A Macros course starts tomorrow so it will be busy. Marty has been adding recipes/meals 1800! Now, many are on the blog but if there is anything you want to see, and can’t find it…send me a chat.

Last edited by JEY100 : Fri, Feb-09-24 at 08:34.
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  #137   ^
Old Thu, Feb-22-24, 11:09
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Next DDF Challenge starts in two days, Saturday Feb 24th. It should really be named Data Driven Eating, or Hunger Training.

A Quick Start Guide to how it works: https://optimisingnutrition.com/dat...ickstart-guide/

https://optimisingnutrition.com/dat...ting-challenge/

Last edited by JEY100 : Fri, Feb-23-24 at 04:10.
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  #138   ^
Old Sun, Feb-25-24, 05:39
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Video from LC Denver. https://youtu.be/1QxTPWoTjCg?si=1lQwJHEZUxnXAWDG Your diet doesn’t need a name or a belief system. .Just enough nutrients.

Video from LC DownUnder. https://youtu.be/ZXE9v8Kq2u0?si=jKERBV3BHiOKqB_7 How to use your Glucose Meter as a Fuel Gauge.. Son Mike, with T1 diabetes, is now the world record holder for U18 deadlifting.
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  #139   ^
Old Tue, Feb-27-24, 03:58
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Kathy/KeyTones, Sale this week
"Do you want to join all of our classes (17 per year) for 40% OFF?
You also get access to all of our tracking apps.
BONUS:
Fat Loss Recipe Book
Fat Loss Meal Plan

Normally, we charge $247, but for our subscribers we made it $147 for just this week." https://optimisingnutrition.com/all...ime-membership/

Fun, new podcast interview with Gin Stephens on Intermittent Fasting. With Vaness Spina. Gin's new book is how to individualize your IF plan, which is what DDF is all about. Some recommendations in this podcast are different than Marty's (coffee/clean fast/or my approach… "cleanish") but both Gin and Vanessa are fans of individualizing your fasting program. A fun podcast that starts with a shout out to ~Marty Kendall at minute 5:45. https://podcasts.apple.com/us/podca...i=1000647111449

If your BG is still high on Low Carb (LC is symptom management, not correcting the root cause) DDF is an effective and healthy program to lower BG.
Turning the Tide on Type 2 Diabetes: Real Stories of Reversal
https://optimisingnutrition.com/typ...betes-reversal/

Last edited by JEY100 : Wed, Feb-28-24 at 03:57.
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