Sat, Jan-07-12, 19:35
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by dmoffett
I don't think the problem is excess skin, although I do have a little around the waist. I believe it is the omentum, belly fat.
At 340 pounds I had a BIG belly, out growing a 52 inch waste. I'm down to a lose 34 inch waste now. I'm 6 foot tall and 57 years old.
For breakfast a three egg omelet and 3 slices of turkey bacon.
Lunch maybe a beef burger and salad, no dressing, or sardines and salad. Dinner would be chicken, steak, or fish and a salad.
I snack on kayle chips, nuts and hard boiled eggs.
I do break off a small piece of 85% cocoa about once a day.
Drink water or unsweetened mint only. I eat very little cheese.
I cook with butter, coconut oil or olive oil.
I'm not gaining, but not losing. I've been working out a little more, about 15 to 20 minutes a day on the rebounder, tower 200 and dumbbells.
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Sounds like you need to add a few starches into your food plan. Our bodies do adapt over time when we eat the same level consistently.
How about you try to have 4 ozs sweet potato a few times a week. Other good starchy veggies are winter squashes, parsnips, turnips.
Are you willing to add in starchy veggies now?
What veggies are you eating?
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