Sat, Apr-07-12, 10:01
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Originally Posted by Aradasky
You are so right Judy. And I am keeping track of everything I eat. I know I will need to go back and look eventually. At first I was very worried about adding in new foods, but now I am excited. I have had MIMs the last two dinners and Love them. I could not allow them earlier as baked goods are one of my downfalls. I am going to make oopsies today as well. I feel confident with tracking, and watching everything that I will be able to do this.
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This may sound stupid but what is a MIM? 
I'm very leery about eating baked goods as the flour used is a huge issue for me. Any flour is an issue to me. Once in a while, if its stuck in my head and I can't stop thinking abut it, I'll allow myself to have one thing( not mentioning any names here  ) and thats it.
Quote:
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Originally Posted by Arlene
How many carbs are you eating a day, now? I have been thinking of staying at about 30 but may start increasing about 5 a week, now, to about 50. Want to see what happens. Think I wll go over the maintainence thread and have a discussion there about this, too.
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What you're planning to do sounds right ot me.
I never did count my carbs as I followed the SBD to do this and it doesn't require counting of carbs per se but portions of starch and fruit. All other categories are allowed for in phase I with given portion controls. 
I estimate that I use about 60-100 grams of carbs a day. Lower if I seek loss. 
Your plan does sound right to me to add in 5 grams at a time. GO SLOW!! Follow the OWL ladder and you should be fine!  
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