![Old](images/statusicon/post_old.gif)
Fri, Oct-31-14, 13:43
|
![bkloots's Avatar](customavatars/avatar36629_8.gif) |
Senior Member
Posts: 10,151
|
|
Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
|
|
Vicki, until I watched the video, I thought "Turkish get-ups" referred to the outfits they were wearing. ![LOL](/images/smilies/lol.gif) Of course, that made me watch the video.
I watched parts of a couple of kettlebell workouts, and frankly I'm not even tempted! I notice one trainer had an adjustable kettlebell. For a home workout, you might not want to invest in increasing weights. I suppose the same could be said of dumbbells. But I'll only ever need one 20pounder, if ever!
Kettlebell looks a little hazardous, considering the motion. Of course, impeccable form is a requirement for all weight training, but I could foresee a shoulder separation for me with those kettlebell moves
|