Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Food Combining
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Dec-13-05, 13:08
Aquaholic's Avatar
Aquaholic Aquaholic is offline
Senior Member
Posts: 873
 
Plan: No. This wasn't my plan!
Stats: 185/185/145 Female 5' 7"
BF:Don't go there
Progress: 0%
Location: Mid-West
Default Arby's Chicken Salad Wrap

Hey everyone -- I'm in love with the Arby's Chicken Salad wrap. It's not on their menu (in my area, anyway) and their nutritional menu doesn't give me any specifics. I'm trying to put this into my "Fit Day" as a new custom food but don't know if I have it all right. I know that so many of you know how to figure this so I'm asking for help.

Since it doesn't have the "Wrap" for the chicken salad -- I just took the chicken salad market sandwich and put in what I think it would be if I used the "wrap".

Can someone try to figure this out as well and let's hook up to see if we are close? Here's the info:

Chicken Salad (Sandwich) info -

Serving weight - 322
Calories - 722
Calories from fat - 340
Fat - total grams - 38
Sat fat - 9
Cholesterol - 75
Sodium - 1240
Total carb - 78
Fiber - 9
Sugars - 17
Protein - 30
Vit A - 4
Vit C - 50
Calcium - 20
Iron - 25

The chicken club wrap shows the following:
Total Carbs - 48
Fiber - 31
Sugars - 4

Thanks!
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Dec-13-05, 17:23
Samantha22's Avatar
Samantha22 Samantha22 is offline
7 yrs and counting!
Posts: 8,623
 
Plan: Vegan/Crossfit
Stats: 285/212/199 Female 5'7
BF:33.4%
Progress: 85%
Location: Seattle, WA
Default

Well, i know the salad has apples and grapes in it...which makes it a no-no...other than tha ti'm not sure....usually if you ask at the restaurant (if you consider arby's a restaurant)...they'll give you the specifics...they gave us the actual label to look at for the wrap itself.
Reply With Quote
  #3   ^
Old Tue, Dec-13-05, 20:46
Aquaholic's Avatar
Aquaholic Aquaholic is offline
Senior Member
Posts: 873
 
Plan: No. This wasn't my plan!
Stats: 185/185/145 Female 5' 7"
BF:Don't go there
Progress: 0%
Location: Mid-West
Default

But I LOVE the apples
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:21.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.