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  #31   ^
Old Thu, Dec-07-23, 06:12
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,317
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796_________________
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  #32   ^
Old Thu, Dec-07-23, 10:17
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601
05 - 10,153 steps - 305,448
06 - ..8,599 steps - 296,849 to go
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  #33   ^
Old Thu, Dec-07-23, 15:03
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
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  #34   ^
Old Thu, Dec-07-23, 23:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
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  #35   ^
Old Fri, Dec-08-23, 00:48
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,771
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342 to go
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  #36   ^
Old Fri, Dec-08-23, 06:36
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,317
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
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  #37   ^
Old Fri, Dec-08-23, 07:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
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  #38   ^
Old Fri, Dec-08-23, 09:49
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350 sick
04 .... 3,100 .... 157,250
05 .... 4,750 .... 152,500
06 .... 3,450 .... 149,050
07 .... 8,200 .... 140,850 to go
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  #39   ^
Old Sat, Dec-09-23, 00:46
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,771
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969 to go
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  #40   ^
Old Sat, Dec-09-23, 03:21
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
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  #41   ^
Old Sat, Dec-09-23, 06:11
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,317
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
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  #42   ^
Old Sat, Dec-09-23, 09:24
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
08: 4,647..............178,904
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  #43   ^
Old Sun, Dec-10-23, 01:30
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,771
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603 to go
Reply With Quote
  #44   ^
Old Sun, Dec-10-23, 03:46
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
Reply With Quote
  #45   ^
Old Sun, Dec-10-23, 06:05
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,317
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
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