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[CKD] A few basic ckd questions.

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#1 ^

Old

Thu, Apr-11-02, 03:30

flyguy is offline

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Posts: 85

Plan: 1st ATKINS; now CKD!!
Stats: 208/166/158
BF:
Progress: 84%

Location: WASHINGTON STATE

Question

A few basic ckd questions.

1. Can one gain muscle on the ckd?

2. Would this workout be sufficent on the ckd?
mon: chest/back
wed: shoulders/arms
fri: legs/abs

3. On the carb up days can one eat anything?
Ie. pizza,beer, ice cream, candy etc.?

Thanks in advance.
Jay

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#2 ^

Old

Thu, Apr-11-02, 19:41

Trainerdan Trainerdan is offline

Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

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answers

I answered most of these in another question/thread ...

http://forum.lowcarber.org/showthre...&threadid=39717

You CAN gain muscle while on a CKD/BO ... but keep in mind that it is a FAT LOSS plan primarily. If you are looking to gain muscle mass, it may not be the best plan for you.

You would be better off cycling a CKD phase (8 weeks or so), with a period of slightly higher calorie intake and super-intense lifitng (again 6 to 8 weeks.)

I use this approach and really enjoy the results.

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