Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Apr-09-02, 00:13
Dani's Avatar
Dani Dani is offline
New Member
Posts: 9
 
Plan: Own
Stats: 73/69/65
BF:
Progress: 50%
Location: Australia
Default CKD or BO???

I was wanting some opinions on which program would be best fro me....

29 year old female, need to lose around 7 kilos of body fat and wanting to increase muscle mass and look sculptured. Have done 12 weeks of BFL (loved it) and want to try something new.

I enjoy weight training, but really missed not doing cardio classses at the gym whilst on BFL (as they limit you to 3 sessions of 20 minutes only).

I don't have either CKD or BO books, but are assuming I can buy online, as I am from Australia.

Any advice would be appreciated, then i can join in your chats!!!

Thanks!
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Apr-11-02, 19:36
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default CKD

I would suggest that you pick up THE KETOGENIC DIET by Lyle McDonald.

There is a link to purchase it here on the board ... where did I see it? Oh, it was in another forum ...

Anyway, here is the link. Our friendly Administator (Wa'il) gets a piece of the action if you buy it from the link I am about to give you ... might as well support the board as long as you are gonna buy it anyway, right ... LOL ...

http://www.amazon.com/exec/obidos/A...9298657-0603325
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
[CKD] Is CKD for me? Just started 16%bf..Was on Atkins. S}{AGGY Specific Exercise Plans 5 Sat, Feb-07-04 08:47
[CKD] bfl and ckd shygirl Specific Exercise Plans 7 Fri, Apr-11-03 20:02
[CKD] My CKD plan.....open to suggestions willowmyer Specific Exercise Plans 4 Fri, Sep-20-02 10:49
[CKD] Is there a CKD book i can purchase? GOTTAMOVE Specific Exercise Plans 20 Thu, Jul-18-02 21:07
[CKD] Why are you on a CKD...? Zeus Specific Exercise Plans 40 Thu, Jul-18-02 12:23


All times are GMT -6. The time now is 03:23.


Copyright © 2000-2020 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.