Tue, Apr-09-02, 00:13
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New Member
Posts: 9
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Plan: Own
Stats: 73/69/65
BF:
Progress: 50%
Location: Australia
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CKD or BO???
I was wanting some opinions on which program would be best fro me....
29 year old female, need to lose around 7 kilos of body fat and wanting to increase muscle mass and look sculptured. Have done 12 weeks of BFL (loved it) and want to try something new.
I enjoy weight training, but really missed not doing cardio classses at the gym whilst on BFL (as they limit you to 3 sessions of 20 minutes only).
I don't have either CKD or BO books, but are assuming I can buy online, as I am from Australia.
Any advice would be appreciated, then i can join in your chats!!!
Thanks!
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