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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
gym but not usual routene
Hi there
finished a 12 hour shift driving a bus at work then headed up the road to do 45 mins good cardio workout. the rowing machine was full so i done 40 mins on the cross trainer and a 5 min cool down. feel so good for it and so does my body