Sun, Apr-01-18, 09:13
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Senior Member
Posts: 2,876
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Plan: C:12 P:60 F:satiety
Stats: 220/177.6/142
BF:0/0/0
Progress: 54%
Location: canada, eh!
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Medical benefits of Atkins Fat Fast???
Just wondering if anyone has seen any studies showing that the Atkins fat fast has the same kind of benefits as other types of fasting, in terms of resetting the immune system, autophagy/increasing apoptosis of defective cells,, getting the migrating motor cortex to work properly, etc etc etc.
I've been looking at water fasting, that fasting-mimicking-diet that longo talks about, etc, but for me, the atkins fat fast seems the most 'doable'.
i didn't find anything about documented benefits of fat fasting when i googled or did a forum search. other than breaking stalls, losing weight faster, etc...
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