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  #946   ^
Old Mon, Feb-04-19, 21:03
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Jan 28

Mon Jan 28 - 7 hrs of very physical work at a dog kennel (new job)
My favorite dog in the kennel looked a lot like this: young German shepherd...

Tue Jan 29 - same as above. Did not need to work out after this...and I decided not to continue with this job. Way too many negatives there.
That was it for the week. I was so sore, and the weather got extremely cold. Exercise didn't happen.
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  #947   ^
Old Mon, Feb-04-19, 21:06
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Feb 4

Mon Feb 4 - 30 min dancing to Pandora dance station

Tue Feb 5 (Chinese New Year - year of the Earth Pig!) - 30 min dancing to Pandora and trying some belly dancing


Wed Feb 6 - 15 min of A Morning Cup of Yoga for warm-up, 15 min of Joe Wick's Lean in 15 HIIT, modified


Fri Feb 8 - 10 min A Morning Cup of Yoga for warm-up, 20 min Joe Wick's Lean in 15 HIIT, modified but I am getting better at it
Sun Feb 10 - 10 min A Morning Cup of Yoga, 20 min brisk walking around the house (all I had left)


total: 2 hrs 30 min

Last edited by mviesprite : Mon, Feb-11-19 at 20:26.
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  #948   ^
Old Mon, Feb-11-19, 20:30
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk starting Feb 11

Mon Feb 11 - 30 min low impact dancing to Pandora

Tori Amos - A Sorta Fairytale
Thu Feb 14 Valentines Day - 30 min dancing to Pandora and doing my own version of Joe Wick's HIIT thru out as well.

Fri Feb 15 - 30 min low impact dancing to Pandora

I Got A Feeling
Sat Feb 16 - walked for 1 hr 10 min at a park on the way home, got off early enough from the library to stop pix

Last edited by mviesprite : Sun, Feb-17-19 at 11:00.
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  #949   ^
Old Tue, Feb-19-19, 14:03
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Feb 18

Tue Feb 19 - 30 min dancing to Pandora

New Divide
Wed Feb 20 - 30 min dancing to Pandora

Nothing - The Script
Sat Feb 22 - 30 min walk at a nearby park after work pix
Sun Feb 23 - 15 min of A Morning Cup of Yoga

Last edited by mviesprite : Sun, Sep-08-19 at 21:00.
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  #950   ^
Old Tue, Feb-26-19, 22:00
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Feb 25

Tue Feb 26 - 30 min energetic dancing to Pandora

I'm Every Woman - Whitney Houston
Wed Feb 27 - 30 min low impact dancing to Pandora

Empty Streets - Tiesto
Sun Mar 3 - 30 min of a combo of A Morning Cup of Yoga, Ballerina Body warm ups, and low impact dancing to Pandora


I Feel Love - Donna Summer on Disco Gold

Not a good week for exercise.. commenting on my low energy levels. It's been a problem all my life - need to figure this out.

Last edited by mviesprite : Sun, Sep-08-19 at 21:13.
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  #951   ^
Old Mon, Mar-04-19, 13:56
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Mar 4

Mon Mar 4 - 20 min doing warm-ups and floor work from Ballerina Body, 10 min walking around the house to finish. Slipped and fell on ice earlier today, the floor work was surprisingly painful - had to switch to walking - 10 min


Wed Mar 6 - 20 min shoveling snow off deck, path to compost/garden/driveway

10 min brisk walking in house


That was it for the week. Only 1 hr.

Last edited by mviesprite : Sun, Mar-24-19 at 20:49.
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  #952   ^
Old Sun, Mar-24-19, 21:26
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Mar 11

Tue Mar 12 - 30 min dancing to Pandora

Amber Sky
Wed Mar 13 - 55 min walk around the Arboretum's wedding venue property, pix
Thu Mar 14 - 30 min dancing to Pandora while making lunch/getting ready for work

Case of the ex

that was it this week.

Last edited by mviesprite : Tue, Mar-26-19 at 21:11.
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  #953   ^
Old Tue, Mar-26-19, 21:38
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Mar 18

Tue Mar 19 - 30 min dancing to favorite you tube videos

Austenland - It's Getting Hot in Here
Wed Mar 20 Spring Equinox - 40 min walk at favorite park, pix
Thu Mar 21 - 30 min dancing to Pandora while cooking

A Mhuirhnin O
Sat Mar 23 - 30 min dancing to Pandora and multitasking

Sun Mar 24 - 30 min total- 10 min doing some Yoga exercises on the back of my scrap paper and 20 min A Morning Cup of Yoga

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  #954   ^
Old Tue, Mar-26-19, 21:46
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Mar 25

Tue Mar 26 - 30 + min dancing to Pandora, kept going after the 30 min while cooking

Wed Mar 27 - 30+ min dancing to Pandora dance station, then kept it on and kept dancing while cooking (again today, kept it on) Doing low impact, tweaked my bad knee doing the other yoga exercises Sunday - pushed a little too far and Monday was a lot of lifting heavy boxes and bins at work...trying to take it easier but still exercise.

Magic - Xanadu Soundtrack version
Sat Mar 30 - 30 min walk in favorite park, pix

Last edited by mviesprite : Mon, Apr-08-19 at 18:48.
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  #955   ^
Old Mon, Apr-08-19, 18:57
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Apr 1

Mon Apr 1 - 30 min walk on lunch hour down the road, pix
Wed Apr 3 - 30 min dancing to Pandora while cooking, low impact

Sugar

That was it this week.
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  #956   ^
Old Mon, Apr-08-19, 18:57
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Apr 8

Mon Apr 8 - 35 min walk at a park, pix
Wed Apr 10 - 15 min walk at fav park, cold north wind, and not dressed adequately so cut it short, pix
Thu Apr 11 - 25 min walk at fav park, fed chickadees, then went to work, pix
Sun Apr 14 - 1 hour walk in another fav park, pix

Last edited by mviesprite : Sun, Apr-14-19 at 20:26.
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  #957   ^
Old Fri, Apr-19-19, 19:29
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Apr 15

Fri Apr 19 - 25 min walk at fav park, nice break in the rain before sunset. pix
Sat Apr 20 - 30 min walk at a Wetlands park on the way home from work. pix
Sun Apr 21 - Easter - 20 min walk at a cemetery I was driving by on the way home from going to get gas Pix

Last edited by mviesprite : Sun, Apr-21-19 at 17:13.
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  #958   ^
Old Mon, Apr-22-19, 19:18
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Apr 22

Mon Apr 22 - Earth Day - 20 min walk at lunch up the road, a few pix
Tue Apr 23 - 30 min walk inbetween shifts at work at a park I haven't been to, pix
Wed Apr 24 - 35 min walk around a town where the local festival is being set up, pix
Fri Apr 26 - 35 min walk around festival, no pix (dark)

Last edited by mviesprite : Fri, Apr-26-19 at 20:46.
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  #959   ^
Old Mon, Apr-29-19, 18:53
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Apr 29

Mon Apr 29 - 18 min walk at lunch down the road, pix
Sat May 4 - 45 min walk at park near the library, pix.
Very stressful week, not much exercise listed but Mondays are on my feet all day dealing with boxes of books, very active. And now I am working part time for another library Tues and Thu I am on my feet all day and all evening as well- so at least that's something.

Last edited by mviesprite : Sun, May-05-19 at 19:37.
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  #960   ^
Old Mon, May-13-19, 13:01
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting May 6

no countable exercise. Monday was the last day for the very physical temporary job at the library Admin Ctr, Tue/TH both jobs on those days, also physical jobs.
Really need to get my walking mojo going. My cell phone died a watery death so I am hoping when the new phone arrives they can retrieve all my pictures and data.
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