Tue, Nov-20-07, 09:42
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Registered Member
Posts: 42
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Plan: Deciding!!
Stats: 171/165/143
BF:
Progress: 21%
Location: UK
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Well, the first time I bought coconut oild, it was party hydrogenated (if that is how you say it), and it really wasn't that nice. I managed to get hold of the virgin coconut oil, and now I cook everything with it and have a tablespoon or so in the morning with some coffee and double cream (kind of a low carb cappucino). It seems to speed up my metabolism no end, I was jumping up and down when I first started taking it, it is like 10 shots of espresso in one! I took it before bed and just could not sleep, so I wouldn't recommend it, but it really worked with me. There are some websites on the benefit of coconut oil (just google, there are a few) and there are some thereads about it.
Ah, and I also use it instead of butter for my flax bread...
Good luck!!
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