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Just had gravy... how bad?

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Wed, Jan-09-02, 14:47

collegeguy collegeguy is offline

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Posts: 16

Plan: Atkins
Stats: 225/210/185
BF:
Progress: 38%

Location: Orlando, FL

Just had gravy... how bad?

I have been doing really well the last 7 days that I have been on the Atkins diet, but today I ate at work and had some salisbury steak (sp) with some mushroom gravy. It was dark and it didnt taste sweet at all... did I just screw up my diet? It was only about 3 or 4 tablespoons of it but I am still worried. I also had a small salad with blue cheese dressing. Anyway, give me some good news guys.

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