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  #1726   ^
Old Mon, Apr-20-20, 06:59
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Apr 16 - 14,699
Apr 17 - 18,094
Apr 18 - 15,368
Apr 19 - 17,911
Apr 20 - 14,834

Last edited by khrussva : Tue, Apr-21-20 at 06:07.
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  #1727   ^
Old Wed, Apr-22-20, 06:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Apr 16 - 14,699
Apr 17 - 18,094
Apr 18 - 15,368
Apr 19 - 17,911
Apr 20 - 14,834
Apr 21 - 11,934
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  #1728   ^
Old Wed, Apr-22-20, 10:15
Demi's Avatar
Demi Demi is offline
Posts: 26,749
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Apr 01 15,861
Apr 02 17,157
Apr 03 15,645
Apr 04 11,379
Apr 05 13,421
Apr 06 15,485
Apr 07 16,191
Apr 08 15,334
Apr 09 16,792
Apr 10 17,334
Apr 11 17,190
Apr 12 12,645
Apr 13 15,540
Apr 14 15,617
Apr 15 15,066
Apr 16 13,149
Apr 17 13,256
Apr 18 10,303
Apr 19 18,759
Apr 20 16,481
Apr 21 16,080
.
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  #1729   ^
Old Sat, Apr-25-20, 02:26
Demi's Avatar
Demi Demi is offline
Posts: 26,749
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Apr 01 15,861
Apr 02 17,157
Apr 03 15,645
Apr 04 11,379
Apr 05 13,421
Apr 06 15,485
Apr 07 16,191
Apr 08 15,334
Apr 09 16,792
Apr 10 17,334
Apr 11 17,190
Apr 12 12,645
Apr 13 15,540
Apr 14 15,617
Apr 15 15,066
Apr 16 13,149
Apr 17 13,256
Apr 18 10,303
Apr 19 18,759
Apr 20 16,481
Apr 21 16,080
Apr 22 16,300
Apr 23 17,501
Apr 24 18,164
.
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  #1730   ^
Old Mon, Apr-27-20, 04:33
Demi's Avatar
Demi Demi is offline
Posts: 26,749
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Apr 01 15,861
Apr 02 17,157
Apr 03 15,645
Apr 04 11,379
Apr 05 13,421
Apr 06 15,485
Apr 07 16,191
Apr 08 15,334
Apr 09 16,792
Apr 10 17,334
Apr 11 17,190
Apr 12 12,645
Apr 13 15,540
Apr 14 15,617
Apr 15 15,066
Apr 16 13,149
Apr 17 13,256
Apr 18 10,303
Apr 19 18,759
Apr 20 16,481
Apr 21 16,080
Apr 22 16,300
Apr 23 17,501
Apr 24 18,164
25 Apr 12,615
26 Apr 16,333
.
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  #1731   ^
Old Mon, Apr-27-20, 07:17
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Apr 16 - 14,699
Apr 17 - 18,094
Apr 18 - 15,368
Apr 19 - 17,911
Apr 20 - 14,834
Apr 21 - 11,934
Apr 22 - 12,858
Apr 23 - 12,368
Apr 24 - 14,969
Apr 25 - 11,823
Apr 26 - 10,686
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  #1732   ^
Old Tue, Apr-28-20, 08:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Apr 16 - 14,699
Apr 17 - 18,094
Apr 18 - 15,368
Apr 19 - 17,911
Apr 20 - 14,834
Apr 21 - 11,934
Apr 22 - 12,858
Apr 23 - 12,368
Apr 24 - 14,969
Apr 25 - 11,823
Apr 26 - 10,686
Apr 27 - 21,347
Apr 28 - 22,493

Last edited by khrussva : Wed, Apr-29-20 at 06:57.
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  #1733   ^
Old Thu, Apr-30-20, 11:25
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Apr 16 - 14,699
Apr 17 - 18,094
Apr 18 - 15,368
Apr 19 - 17,911
Apr 20 - 14,834
Apr 21 - 11,934
Apr 22 - 12,858
Apr 23 - 12,368
Apr 24 - 14,969
Apr 25 - 11,823
Apr 26 - 10,686
Apr 27 - 21,347
Apr 28 - 22,493
Apr 29 - 23,603
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  #1734   ^
Old Fri, May-01-20, 06:13
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Sigh. I'm back to try again, but this time my goal is to stick with it.

1/5: 7855
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  #1735   ^
Old Fri, May-01-20, 12:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Welcome back Roz. I'm happy that you are back!

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Apr 16 - 14,699
Apr 17 - 18,094
Apr 18 - 15,368
Apr 19 - 17,911
Apr 20 - 14,834
Apr 21 - 11,934
Apr 22 - 12,858
Apr 23 - 12,368
Apr 24 - 14,969
Apr 25 - 11,823
Apr 26 - 10,686
Apr 27 - 21,347
Apr 28 - 22,493
Apr 29 - 23,603
Apr 30 - 17,493

April Summary

Total Steps: 457.888
Total Miles: 208
Average daily: 15,263
Miles Bicycling: 0
Miles Jogging: 0
Avg Daily Floors Climbed: 20.4
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  #1736   ^
Old Sat, May-02-20, 04:22
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 315,211 Miles 133.73
Feb: Steps 302,081 Miles 128.16
Mar: Steps 345,457 Miles 146.56
Apr: Steps 309,579 Miles 131.34
May: Steps Miles
Jun: Steps Miles
Jul: Steps Miles
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 1,272,317 Miles 539.8
Most steps in a day: 23,366 on 21/03/2020
Fewest steps in a day: 2,425 on 22/04/2020

Motivation is sagging during lockdown. I don't like group walks usually, but I am getting fed up of having to do every walk alone. And having to start each one from my front gate, as we are not supposed to drive to exercise. Beautiful as my area is, I am starting to yearn to go even 5 or 10 miles away and experience some variety. And as we are only allowed to leave home once a day for exercise, it means that once outside the gate I have to keep going until I reach my daily quota.
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  #1737   ^
Old Sat, May-02-20, 18:07
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
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  #1738   ^
Old Sun, May-03-20, 18:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
3/5: 9159
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  #1739   ^
Old Mon, May-04-20, 10:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Quote:
Originally Posted by Ambulo

Motivation is sagging during lockdown. I don't like group walks usually, but I am getting fed up of having to do every walk alone. And having to start each one from my front gate, as we are not supposed to drive to exercise. Beautiful as my area is, I am starting to yearn to go even 5 or 10 miles away and experience some variety. And as we are only allowed to leave home once a day for exercise, it means that once outside the gate I have to keep going until I reach my daily quota.

Restrictions here in the States vary widely from total lockdown at one end to simply responsible social distancing on the other. In my area we are allowed to freely go outside provided we keep our distance and don't gather in groups larger than 10. Your restrictions sure appear to be on the more restrictive side. I'm sorry to hear that it is becoming so tough on your motivation to stay active. Stay strong. Hopefully this will all end soon.

With my kids all either moved away or at school I usually walk alone. Most of our parks are still open and there is a Civil War battlefield park near where I work that few people know about. Last week I had the entire park to myself.

Photos that I posted to my FB Page walking alone in the woods

----------------

May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285

Last edited by khrussva : Tue, May-05-20 at 05:27.
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  #1740   ^
Old Mon, May-04-20, 17:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
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