Quote:
Originally Posted by JJ TERRY
Sooooo Gina ... I did the m/e fast for almost 2 weeks and no weight loss at all !You can see the way I ate in my journal a few weeks back ... Are you saying that I should go back to that way of eating? You don't post your eats so I can't see the way you eat ... I am not sure what to do I know that my weight loss is not at a steady flow as most of the people on here. I think I would be happy if I could just lose 1 pound a week. But I am not even doing that? JJ
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A typical menu for me would be:
B: 2 eggs scrambled in bacon grease and/or butter
3 or 4 pieces bacon
Water
L: 1 cup of tuna mixed with mayonnaise, a little chopped celery, boiled egg,
salt, and pepper
water
S: (either before or after lunch)
5 - 6 4'inch celery sticks dipped liberally into Ranch dressing - but I make
my own dressing using simply mayo and a little bit of the dry Ranch mix
water
D: Meat of some kind -- beef, salmon, shrimp with lots of melted
butter, pork, chicken, etc.
water
I drink water almost exclusively, anywhere from 80 to 100 ounces per day. I am heavy on the butter and mayo, because I try to keep my fat content at least 65% of total calories. Do you use Fitday? I record all of my food in there and monkey around with the quantities before I consume the food so that I make sure the fat is high enough. I range from 1700 to 2300 calories a day. I have gone over that amount on occasion because beef is very high in calories, and I eat a lot of it.
I eat so much at breakfast that my appetite is pretty curbed throughout the day. Sometimes I have really hungry days, though, and I always try to have something "legal" on hand so that I don't get cravings and eat something "illegal" - like the duck.