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  #1   ^
Old Fri, Feb-19-10, 14:19
AimeeJoi's Avatar
AimeeJoi AimeeJoi is offline
Senior Member
Posts: 552
 
Plan: mindful eating
Stats: 184.5/178.5/140 Female 66
BF:41/40/25
Progress: 13%
Location: pa
Default The BEST paleo mayo yet!

I used chicken fat!! OMG! this mayo really beats even store bought mayo!

Here's the recipe I used

3 egg yolks
1 cup chicken fat, warmed to liquid
1 Tbsp mustard
1Tbsp apple cider vinegar
1 Tbsp lemon juice
onion powder, powdered rosemary, salt and pepper

seriously, you guys have to try this!

hmm maybe I should have posted this in the recipes section
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  #2   ^
Old Fri, Feb-19-10, 14:27
jellysoda's Avatar
jellysoda jellysoda is offline
Senior Member
Posts: 289
 
Plan: Paleo
Stats: 165/152/140 Female 5'4
BF:
Progress: 52%
Location: PDX
Default

maaaaayo. i am literally drooling right now.
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  #3   ^
Old Fri, Feb-19-10, 15:16
capmikee's Avatar
capmikee capmikee is offline
Senior Member
Posts: 5,160
 
Plan: Weston A. Price, GFCF
Stats: 165/133/132 Male 5' 5"
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
Default

Chicken fat is definitely the best.
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  #4   ^
Old Fri, Feb-19-10, 15:20
Citruskiss Citruskiss is offline
I've decided
Posts: 16,864
 
Plan: LC
Stats: 235/137.6/130 Female 5' 5"
BF:haven't a clue
Progress: 93%
Default

Do you just save the chicken fat from a whole roasting chicken or something like that? Pour off the fat/liquid that's collected at the bottom of your roaster, and save it for mayo?

I would *love* to get away from store-bought mayo.
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  #5   ^
Old Fri, Feb-19-10, 16:48
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 4,328
 
Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
Default

Has anyone ever made lard-mayo or tallow-mayo? If so, how was it?
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  #6   ^
Old Fri, Feb-19-10, 20:50
capmikee's Avatar
capmikee capmikee is offline
Senior Member
Posts: 5,160
 
Plan: Weston A. Price, GFCF
Stats: 165/133/132 Male 5' 5"
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
Default

I've made lard mayo. It was more like whipped butter than mayo. The flavor was not bad, but it didn't leave a strong impression.

I never tried tallow mayo because tallow is so hard to begin with.

I make a lot of chicken stock, and I end up with quite a bit of fat when I skim the stock. I like to put skin in the stock, and when I do, I get almost as much fat as stock.
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  #7   ^
Old Fri, Feb-19-10, 22:49
Shyvas's Avatar
Shyvas Shyvas is offline
Senior Member
Posts: 560
 
Plan: Vegetarian LC
Stats: 148/137/132 Female 5.4
BF:
Progress: 69%
Location: Brit in South of France
Default

I was also wondering where you manage to get such a large amount of chicken fat ?

I often roast or clay brick a whole happy chook and there is so very little fat in the bottom of the dish.

I can't stand shop made mayonnaise and just use oil.
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  #8   ^
Old Sat, Feb-20-10, 08:18
AimeeJoi's Avatar
AimeeJoi AimeeJoi is offline
Senior Member
Posts: 552
 
Plan: mindful eating
Stats: 184.5/178.5/140 Female 66
BF:41/40/25
Progress: 13%
Location: pa
Default

How I got my fat was I had a whole chicken with a whole bunch of extra skin and fat all over the place so i cut the excess off and cut it into little pieces and then put them into a frying pan on low/med heat. Every so often I would pour some of the fat that had come off the pieces into a bowl. At the end I had about a cup of golden fat and a plate full of little yummy chicken crispies.
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  #9   ^
Old Sat, Feb-20-10, 10:39
jem51 jem51 is offline
Senior Member
Posts: 1,731
 
Plan: Mine, all mine
Stats: 160/120/120 Female 5'6"
BF:still got some
Progress: 100%
Location: Oregon
Default

i buy whole chickens and remove the two big wads of fat at the opening them warm it in a covered skillet for a several hours. lots of fat. would take maybe 2-3 to get enough fat, depending on the size.
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  #10   ^
Old Sat, Feb-20-10, 12:04
sln88 sln88 is offline
Senior Member
Posts: 1,599
 
Plan: ZC/VLC
Stats: 243/220/140 Female 64 inches
BF:
Progress: 22%
Location: wisconsin
Default

so, how exactly do you put the ingredients together?

thanks for the recipe

I usually end up with chicken fat in the pan when I make chicken wings
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  #11   ^
Old Sat, Feb-20-10, 12:30
Water Lily's Avatar
Water Lily Water Lily is offline
Independent Thinker
Posts: 742
 
Plan: Paleo
Stats: 198/186/140 Female 5'5"
BF:
Progress: 21%
Default

Sounds delish! I must try it.

I'm lazy about making mayo, so I recently bought this one. I haven't tried it yet.

http://www.wildernessfamilynaturals...php#description
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  #12   ^
Old Sat, Feb-20-10, 12:39
Shyvas's Avatar
Shyvas Shyvas is offline
Senior Member
Posts: 560
 
Plan: Vegetarian LC
Stats: 148/137/132 Female 5.4
BF:
Progress: 69%
Location: Brit in South of France
Default

Quote:
Originally Posted by Water Lily
Sounds delish! I must try it.

I'm lazy about making mayo, so I recently bought this one. I haven't tried it yet.

http://www.wildernessfamilynaturals...php#description


If you have a food processor, you can make mayonnaise in a jiffy.

I make a jar every week and keep it in the fridge.
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  #13   ^
Old Sat, Feb-20-10, 14:55
capmikee's Avatar
capmikee capmikee is offline
Senior Member
Posts: 5,160
 
Plan: Weston A. Price, GFCF
Stats: 165/133/132 Male 5' 5"
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
Default

Thanks for the inspiration, AimeeJoi. I made a batch today and had some delicious chicken salad with the leftover meat from stock-making. I also threw in some leftover salad with celery and spring greens.
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  #14   ^
Old Sat, Feb-20-10, 15:07
capmikee's Avatar
capmikee capmikee is offline
Senior Member
Posts: 5,160
 
Plan: Weston A. Price, GFCF
Stats: 165/133/132 Male 5' 5"
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
Default

Quote:
Originally Posted by sln88
so, how exactly do you put the ingredients together?


I use a hand blender with a whisk attachment. It was useless until I discovered the right container for the job - a metal flask kind of like these:
http://www.amazon.com/Stainless-Ste...6699721&sr=8-13

If you're not familiar with mayonnaise making, this is what you do:

Put the egg yolks in the container, and add some of the salt, spices and acid. I use salt, lemon juice and sauerkraut juice.

Start whisking. Add fat drop by drop, and then in a thin stream, always slow enough that it doesn't build up without becoming emulsified.

That's about it, except that you can adjust the acids and flavors at the end.

There's one more thing I do, though: I usually add more egg yolks along with more salt and lemon juice. I pour the mayonnaise out, start with a new yolk, and then add the mayonnaise just as I added the fat. This is also how you fix mayonnaise that's "broken." I find that doing it in a couple of cycles makes it smoother, which is somewhat of an issue because chicken fat can get grainy.
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  #15   ^
Old Wed, Feb-24-10, 20:30
RenGirl73's Avatar
RenGirl73 RenGirl73 is offline
Registered Member
Posts: 78
 
Plan: LC Paleo-ish
Stats: 000/000/000 Female 68
BF:UGH
Progress:
Location: Okie-land
Default

Ok, I'm going to try making Mayo this weekend....I don't know why I'm so intimidated at the thought of making Mayo. Is chicken fat the easiest to start with?
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