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  #166   ^
Old Wed, May-27-20, 13:29
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,476
 
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 94%
Location: NC
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Adapt Your Life and Dr Westman began a new video series, a weekly Q& A today at noon. Today was a update on Co-vid, https://youtu.be/u_AfeEsojbs
I liked the new 30 minute format on one topic.

Next week's topic and request for any questions on it:
Quote:
Therapeutic KETO versus LOW-CARB”

-


There are hundreds of other short videos of Dr Westman addressing one Low carb topic on YouTube. Or the Adapt Your Life FB page.

Last edited by JEY100 : Wed, May-27-20 at 13:43.
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  #167   ^
Old Wed, May-27-20, 13:48
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 13,826
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
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I pulled out an old tattered copy of DANDR looking for those special chapters on support supplements. Found tyrosine for basic cravings and the supplement list for sugar cravings. And much more.

Does Dr Westmann cover such information ??
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  #168   ^
Old Wed, May-27-20, 14:33
Meme#1's Avatar
Meme#1 Meme#1 is online now
Posts: 12,352
 
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
BF:
Progress: 44%
Location: Texas
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Quote:
Originally Posted by Ms Arielle
I pulled out an old tattered copy of DANDR looking for those special chapters on support supplements. Found tyrosine for basic cravings and the supplement list for sugar cravings. And much more.

Does Dr Westmann cover such information ??


L-Carnitine is one that he recommended, I believe.
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  #169   ^
Old Wed, May-27-20, 16:17
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 13,826
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
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Quote:
Originally Posted by Meme#1
L-Carnitine is one that he recommended, I believe.

Dr westmann ???

Dr A has a whole chapter, including L-carnitine. Do u use it?
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  #170   ^
Old Wed, May-27-20, 16:54
Meme#1's Avatar
Meme#1 Meme#1 is online now
Posts: 12,352
 
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
BF:
Progress: 44%
Location: Texas
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Quote:
Originally Posted by Ms Arielle
Dr westmann ???

Dr A has a whole chapter, including L-carnitine. Do u use it?



Dr. Atkins
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  #171   ^
Old Thu, May-28-20, 03:49
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,476
 
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 94%
Location: NC
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Generally, Dr Westman does not add supplements beyond a no-iron multi. If you have a known / tested deficiency then you would work with your doctor.

Are Supplements Or Vitamins Needed On a Low Carb Diet?
https://www.youtube.com/watch?v=CWcw5MXFERU
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