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  #121   ^
Old Thu, Jun-21-18, 11:30
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,273
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Bootcamp Day 1 of 7

BOOTCAMP DAY 1 OF 7
Weigh in AM 235:
1 WEEK GOAL 228 BY 6/28/18
I haven't been to this workout journal in so many years, it's embarrassing that I am still on this journey. Well I am so let me get over that first. Reading through this journal I struggled to workout. I am more in love with it now, I can only dream of being 195 and I will get there again, with hard work. I found this in my journal a Marine bootcamp workout, I think I will try it, definitely need to shake things up in my work out. Going to try to stay consistent and post daily
exercise goals!

GOAL: One rest day

This Week's Goal! Beginning 6/21/07
Thursday: 2 mile run / 30 Leg curls back and front / 30 lunges / Back and back of arm exercises / 50 Sit Ups
Friday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile treadmill / 50 Sit ups
Saturday: 2 Mile Run / Yoga
Sunday: Rest
Monday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile treadmill
Tuesday: 50 sit-ups (after Zumba Class)
Wednesday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical / 50 Sit Ups

Last edited by EmJha : Fri, Jun-22-18 at 12:04.
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  #122   ^
Old Fri, Jun-22-18, 12:03
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,273
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

BOOTCAMP DAY 1 OF 7
Weigh in AM 234.8:
1 WEEK GOAL 228 BY 6/28/18
Did 2.75 miles yesterday. Went to the park instead of the gym with my cousin so I didn't get in the strength training but I felt great! Going to the movies tonight, going to try and get in my workout by 330 or 4.

GOAL: One rest day

This Week's Goal! Beginning 6/21/07
Thursday: 2 mile run / 30 Leg curls back and front / 30 lunges / Back and back of arm exercises / 50 Sit Ups
Friday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile treadmill / 50 Sit ups
Saturday: 2 Mile Run / Yoga
Sunday: Rest
Monday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile treadmill
Tuesday: 50 sit-ups (after Zumba Class)
Wednesday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical / 50 Sit Ups
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  #123   ^
Old Wed, Oct-03-18, 22:03
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,273
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default 3 of 56

BOOTCAMP DAY 3 OF 7
Weigh in AM 227.6:
1 WEEK GOAL 224 BY 10/08/18
Did Zumba yesterday. Ran today felt amazing! C25K ran 3 miles WOOHOO! Would like to get back to strength and I really like doing Zumba and the Cardio Sculpt class so I am going to try to do the weights on my run days.

GOAL: Two rest days

This Week's Goal! Beginning 10/01/07

Monday: 2.01 miles


Tuesday: Zumba

Wednesday: 2.15 miles

Thursday: Rest

Friday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile treadmill

Saturday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical / 50 Sit Ups

Sunday: Rest

Next Week's Goal! Beginning 10/08/07

Monday: 5:1 min Rounds Heavy Bag | Power Circuit | 50 Sit ups

Tuesday: 5:1 min Rounds Heavy Bag | 2 mile run | 30 Leg curls back and front | 30 lunges | 30 Back and back of arm exercises | 50 Sit ups

Wednesday:Zumba | 50 sit-ups

Thursday: Rest

Friday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile treadmill

Saturday:
[COLOR=Navy]Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical / 50 Sit Ups

Sunday:[B]Rest

Last edited by EmJha : Wed, Oct-03-18 at 22:20.
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