Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.
Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.
We start FEBRUARY 1, which is already now for some of you.
Let the fun begin.
Plan: Under 50 grams
Stats: 190.2/181.0/147
BF:
Progress: 21%
Location: N.S.
Quote:
Originally Posted by ScotiaGirl
Good morning, here today then gone till Feb 10th but I am getting in on this daily weigh in to stay "with a great team"!.
Feb 1rst......176.0
.....
Feb 10th.....
Feb 10th.....175.8
Yes I went to an all inclusive and came back lighter...(-0.2).....I am taking that with a big smile though. Eating keto with one addition a day of something not LC can be done!