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P2 Food Question

My P.L.A.N.

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#1 ^

Old

Fri, Apr-29-11, 11:57

toddswife is offline

Registered Member

Posts: 29

Plan: South Beach Diet
Stats: 190/190/135 Female 5'2"

Female 5'2"

BF:
Progress: 0%

Location: Grand Forks, ND

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P2 Food Question

Good Sense Sesame Oat Bran Sticks: Are they legal?

Nutrition Facts
Serving Size 1/3 cup (27g)

Amount Per Serving
Calories from Fat 100Calories 150

Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

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#2 ^

Old

Fri, Apr-29-11, 13:27

Judynyc is offline

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

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Quote:

Originally Posted by toddswife

Good Sense Sesame Oat Bran Sticks: Are they legal?

Nutrition Facts
Serving Size 1/3 cup (27g)

Amount Per Serving
Calories from Fat 100Calories 150

Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

Please always list all ingredients as that is a better way to make these decisions.

Quote:

Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color).

I'd use these as a once in awhile treat as it is made from flour and portion control will be an issue.

1/3 cup is nothin'!!!

not to mention that they'd totally halt my weight loss!

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